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Thanks so much that makes a lot more sense, so far I've been losing so that's good I just keep reading different things about tdee and not eating below bmr etc, which according to what I calculated I am, but like I say I've read mixed things so it can all get a bit confusing. Since what I'm doing is working I'll keep it up…
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I get what everyone is saying here- I'm fairly new to this, been on and off MFP a few times but I find if I eat mostly healthy, I crave the "junk" food less, since watching what I'm eating I even find it hard some days to eat enough calories, I'm set at about 1800 and then when I exercise I end up with more, today I earned…
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Ow ow! You all look amazing! Be very proud of yourselves.
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You look amazing! I'm so sorry for your losses I can't imagine what you've been through, you're a very strong person. Very inspirational, can't wait to be posting pictures like this eventually, too!
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Keep in mind that when you exercise, you need to eat those calories back, and you shouldn't be eating under 1200 or your body will go into starvation mode and store what you do eat as fat as far as I'm aware. Try to follow the amount MFP set out for you to eat, and see if that helps. Sometimes the problem is people are…
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Hey! 22 here, hoping to lose 100-120, feel free to add me as well!
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Hi all, 22 with 100-120 to lose, feel free to add me!
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Sounds like we have somewhat similar goals! I'm about 5'6",-5'"7 and my healthy weight goes in a similar range, but for my body type I think around the higher end of it would be good, 150-170, I'll re-evaluate when I get there. Criminology sounds awesome, I'm thinking about taking a class in that next year, I'm taking…
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London, Ontario here! Feel free to add me as well!
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Thanks Kevi, it's crazy how we can get off track, but it's definitely hard when you're sick for a long period of time. Glad to hear you're back at it as well! It's nice logging in here, it makes it much easier and I'm overwhelmed/ thrilled with the support difference this time by using the forums. Stay in touch, cheers!
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Thank you! Very true, I was pretty shocked when I'd realized I'd gained as much as I did. I definitely want to get fit and healthy, not to mention I never want to go through what he or so many others do if I can avoid it, and changing to a healthier lifestyle is one of the best things I can do for myself. Thank you for you…
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Hi Jen! Im in the same boat, just got started last week. Feel free to add me, as well as anyone else to support one another!
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Back in high school (Canada) when I took fashions class we were actually told that the industry (typically U.S as many of our companies here are from U.S) does make the numbers on our pants smaller than the actual measurements because it makes people feel better to be in smaller sizes, so you've got it right! And for me,…
