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Homemade waffles - fluffy
Best ever waffles- Found recipe from here http://www.food.com/recipe/the-best-ever-waffles-31750 Yields 6-8 Prep time - 15 mins Cook time- about 5 mins (***Nutrition info for 8 as that's how many mine made, but a bigger waffle iron will make less, the website has nutrition for 6). 1 Serving: Calories: 218 Carbs: 20 Fat:…
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Banana Berry Oatmeal Muffins
1 serving: cals 97 carbs 22 fat 1 protein 3 soduim 99 sugar 9 yields: 18 muffins This is low calorie, and can really be altered a lot to make all different kinds of muffins :) 1.5 cups blended flour (I used unbleached with wheat bran, nutri blend by Robin Hood) 1.5 cups Quaker Quickoats 1/2 cup brown sugar, lightly packed…
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People who've had gall bladder attacks?
So, I'm going to go to a walk-in clinic tomorrow to get some medical advice but I've noticed since I've been eating better and losing weight I've been having some stomach pains. Generally late at night, really bad stomach aches where I've felt really nauseous and just can't sleep and lay in pain for about an hour,…
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Would love some advice
So, I'll start off by saying I'm straight, but have always been supportive of the LGBT community, and like to think of myself as an ally. I've recently had a change in my life though and want to get some advice from others who have gone through a similar situation, whichever side you may have been on. I've been with my…
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Just a little something for the geeks and nerds
I came across these shirts, check 'em out and feel free to post others! http://www.buzzfeed.com/paulaersly/fandom-muscle-shirts-you-didnt-know-you-needed
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MFP vs. tdee and bmr... Help!
So I'm pretty new to the tdee and bmr info, I've been doing some calculations and my results don't seem to add up, I'll post as much info as I can, hopefully someone can make some sense of this for me. Let me know if I need to provide any other info. So my issue is that my MFP calculations don't match up with my tdee/ bmr…
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Starting over...
Hey everyone! I'm Palmer, 22 year old from Canada, ON. Currently going to university, I'm thinking for social work but I'm still deciding. I've been on this site on and off for maybe two years or so now, and any time I've started doing well either I lost the will power early on, or something came up. It's been a rough past…
