elementxgirl

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  • To answer your question about studying for the ACE group fitness instructor certification while also being a a full time student, it's absolutely doable. If you have any background knowledge of anatomy and physiology, that will definitely make it easier, but I feel like they give you plenty of time to study before having…
  • Lots of great advice already! The other thing I adjust while running outside and especially at night is the volume of my music. At the gym, I'll crank it up to tune out any ambient noise, but while outside, I definitely turn it down or often just put one ear bud in.
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