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I gave up "making excuses for not going to the gym." Which is good, because I really love making up excuse to not go to the gym!
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Step one- DON'T LET OTHER SCARE YOU! A lot of those people were at the same starting place as you, so please don't be intimidated by others. Most of them are likely thinking "good for you," so don't let your anxiety get the best of you! Step two- Get a group exercise schedule and try out all of the classes that you find…
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Current weight: 198 height: 5'10" Age" 25 Location Baltimore, Maryland Happy for VDC Requests, I spent nine months on MFP last year, and took a break.... which ended up in me gaining 15 pounds. eek! I am back on track now, and would love new friends to keep me motivated!
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Hey guys! I'm Goldie, I am 24 and I live in Baltimore. I have always been heave (230-260) for all of high school and most of college. I went to school in Boston and that helped me with my activity level, mainly because I had to walk everywhere! When I was a junior I started working out and trying to become more fit, but it…
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Drink a big glass of water and have a piece of toast with Vegemite on it. I'm American, but my Aussie friends introduced me and I have been hooked ever since. It has a TON of vitamin B in it, which helps prevent hangovers.
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Bump
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I just got my new swimsuit from Pin Up Girl Clothing today! I ordered it in a Large, because I want to be able to wear it in the summer. I tried it on when it came in the mail (DUMB IDEA) and I got really discouraged that it didn't fit properly... even though I already knew going inot it that I ordered it smaller. I don't…
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LIGHTER CHOICE 6 OZ. CLASSIC SIRLOIN* 100% USDA Choice sirloin with carne asada rub and house-made pico de gallo. Served with steamed broccoli. This menu item seems to be the healthiest/ lowest calorie, at 280 calories for the entire plate!
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What a shiny ticker!
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If you are losing inches, then you are losing fat! The gain that you found maybe water, and it also may be muscles that you are building through your workouts. What kind of weight lifting are you doing? Have you tried Body Pump? My gym offers it, and it is AMAZING. I normally HATE lifting weights, but Body Pump makes it…
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ALSO Diet Cherry Dr. Pepper is SO GOOD. I really hate diet sodas, but this one is special!
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I am a cheese addict, so I eat a low fat string cheese everyday, and I have recently gotten hooked on laughing cow cheese wedges!
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I get turkey with LOTS of cucumbers, green peppers, tomatoes, baby spinach, and LOTS of pickles. I also get ONE LINE of honey mustard and some Old Bay.
