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I weigh in daily, I like to see how I do after a certain daily workout and food intake. Over the last 3 months I've tried to record it daily and its helped me. But it seems to vary among people if they helps or doesn't help them in their weight loss goals.
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I think this is an extreme assessment here about depression. i just think tifalva just needs some motivation. Hardest part is getting that motivation within; getting the support from those around you and even those here on MFP forums only come after you find it within yourselfa. I too had a very hard time losing weight, I…
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15 days.
