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If you are looking for something to supplement the running that you already do, I recommend the Insanity. Both are excellent and all of the above assessments of both are right on target.
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Your body is telling you that it is happy where it is at, but if you feel better a few pounds lighter than cut out some calories or add some exercise. Is it the number that is actually bothering you or does it have to do with the way that you look? Have you noticed a difference in the way you look with those few pounds? If…
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There are several reasons for this: -It could have to do with the amount of water you are drinking on any given day -The amount of exercise you are doing can cause an increase or decrease in glycogen stores, resulting in smal gains and losses. -If you are not weighing at the same time of the day or on the same scale your…
