msstardust Member

I know that there are two schools of thought on this, but my personal experiance, either myself or my trainer is... two workouts a day is not a bad thing, as long as you're not necessarily using the same muscle groups. You've got to let your muscles recover, becuase it's in the recovery phase that you'll be building…

I quit cold turkey as well, first two days major headache, same thing when I give up chocolate. But, drink LOTS of water, not only does it help the headache but it fills you up. When I want something fizzy, I get carbonated water - no flavor, just the water.