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Insanity rocks and P90X too!
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How is everyone making out with their programs?
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I'm new on here and can't figure out how to post pics in the reply. I'm sure I'm missing something so easy....
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Congrats! 1,500 calories is not enough! I know it sounds stupid to consume more calories in order to lose weight, but your caloric intake is way too low. A good rule of thumb that I use and have shared with others who have had great results is, 12 calories per lb of bodyweight and you will lose weight. If you want to lose…
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Feel free to add me. I do fitness coaching for free, brandonbfitness.com. I'll help you along the way. I'm new here too and looking for friends as well. I really enjoy talking fitness and healthy eating with others.
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Is everyone here drinking their Shakeology?
