brandonvb

Insanity rocks and P90X too!

How is everyone making out with their programs?

I'm new on here and can't figure out how to post pics in the reply. I'm sure I'm missing something so easy....

Congrats! 1,500 calories is not enough! I know it sounds stupid to consume more calories in order to lose weight, but your caloric intake is way too low. A good rule of thumb that I use and have shared with others who have had great results is, 12 calories per lb of bodyweight and you will lose weight. If you want to lose…

Feel free to add me. I do fitness coaching for free, brandonbfitness.com. I'll help you along the way. I'm new here too and looking for friends as well. I really enjoy talking fitness and healthy eating with others.

Is everyone here drinking their Shakeology?