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i use the elliptical most days, built up to 30 minutes & on a high resistance, would do more if i had time. There is less impact on the joints than running. I think that treadmill running would have more impact on weight reduction, but with a little more pain.......good luck with experimenting
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i am newish here too, add me if you like, be interested on how those a distance away get on
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i have been on a week, add me if you wish, just in it to lose weight healthily
