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Hi, I struggle with this myself. The thought process is that your calorie goal is already set to help you lose weight, to keep your body from going into starvation mode you are allotted more calories when you exercise. Do you need to eat them all, no, but eating too little can hinder your process. I usually do tap into the…
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I can help! We can help each other. My name is Meredith and I am 28, I have a back injury that I need to lose weight for and I am also getting married in June. I am a teacher and just overall busy for while I do not have a child, I can understand where you are coming from. Let me know if you want to support each other?
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I have tried to eat completely clean but find it difficult, how did you do it? Also, are you a good cook? I feel I am missing something in being able to successfully eat clean.
