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Wow guys, thanks so much for all your replies! I was currently working with ten pound dumbbells, which are now seeming too light, so I shall be getting 15 pound dumb bells by next week. Heybales, thanks for your detailed response. Do you mean to say that after my rest day on Sunday, I should just train my upper body and do…
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I'm 19 years old. Heybales, you're right, I do want to end up at 120 as my GW, or 20% bf. So I'll decrease my cut to 15% as both of you have suggested. I took a diet break from febuary to may, where I was eating at TDEE uninentionally more or less. After that, I decreased my calories to 1400, found that too hard to…
