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love love love shakeology it is super good and really healthy for you! you can buy it on ebay, which should work if your in the uk.
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I totally recommend the shakelolgy 3 day cleanse....its full of vitamins to check it out go to: http://myshakeology.com/esuite/home/annajo13
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I agree its most likely water, you don't gain 3 plus pounds in just a few days.....try doing more cardio, I workout with my wii and I have the Jillian Michaels 2010 fitness game....she jogs laps so it has added cardio...check that one out or try adding more cardio.