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JFT: I will plan out the remainder of the day (afternoon snack and dinner) and log it and stick to it. I will also NOT eat any of the sweets at the dessert buffet tonight after the concert. They are never anything special and are not worth it. I will go to bed ON TIME and use my new earplugs and eye mask.
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I'm in! It's October 13. If I can do this for the rest of October, it will be a major victory for me. LNS is my achilles heel. This is an excellent mini goal for me. Evening is such a challenge. No LNS and just go to bed!!
