remeha

Replies

  • Seven days is too much, you need to give your body a rest, as it will function better that way, as well as keep you motivated and reduce the risk of injury. If you really want to do something on day 7, make it an ACTIVE REST day, like going for a walk with the family, or doing some light yoga.
    in Is 7 Days too Much? Comment by remeha October 2011
  • Hi there, you DEFINITLEY need to add some protein and maybe a little bit of fat - that meal is all carbs (inc the jam!). Have an egg on one slice of toast, or add some low-fat cheese. If you want sweet, have some oatmeal with added protein, or diet yoghurt on top. Hope that helps.
    in How do you curb the hunger? Comment by remeha October 2011
Default Avatar