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If you are going to do a cleanse, i HIGHLY recommend that Advocare 24 day Herbal cleanse! I am a huge Advocare user! Their products are the best on the market! You can check out the 24 day cleanse at www.advocare.com/1202314. It is under the product line "Trim". Let me know if you have any questions:)
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"What is strong? Maybe it's just what you have left............when you have you have used up all your weak. Find your strong." "We first make our habits, then our habits make us." "Fail to plan, plan to fail."
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I would also highly recommend taking a protein shake right before bed time. It is a huge misconception that you shouldn't eat right before bed. You actually do the most muscle growth within the first three hours of good sleep. Your muscles need protein and nourishment to grow. (I am a figure competitor and studying to get…
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Ok, looking at your diet diary I would highly highly suggest that you start trying to stay away from processed foods and refined carbs. Processed foods like deli meats and cheeses, canned veggies etc are riddled with chemicals and preservatives. The muffins and cakes and candy I see in the diary are horrible refined carbs.…
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What is your diet like? I am on 1200 a day and I feel satisfied all day. I eat very very high protein every day and make sure to include it in every meal and snack, you get more bang for your buck with high protein foods because they provide you will a longer full feeling and are relatively low in calories. I eat yogurt…
