ibwk Member

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  • Kymmu's advice is great, but it might not work if you have "all or nothing" mentality. the "magic number" where ketosis happens is 20-50g of net carbs (all carbs minus fiber). i see you did some fasting, so i bet you have willpower to ditch all the carbs cold turkey. you will most likely undergo a keto flu first week, and…
    in Been lowering carbs, but what is the magic number? Comment by ibwk March 2012
  • hi, i started keto december 30, and ketosis kicked in january 2nd. i've never dieted, because all the diets i found in magazines and internet seemed unreasonable. well, i still managed to "reasonably" starve myself for months, then binge, then starve again, then binge and binge and binge, so i ended up at 103 kilos.…
    in Welome! Comment by ibwk January 2012
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