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I do 24 a day and this is carbs, not net carbs. I don't sweat going to 30. I got 24 bc I am at 950 calories a day and that's just what MFP calculated for me that was below 35.
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Sausage does seem to stick me bc of the sodium. I would watch that.
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From Alabama....the Gulf Coast. Hey y'all!
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I tend to use ground turkey 99% of the time and 2% cheese. That helped with the fat. But, I see mine higher than my protein most days :(
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check out www.genaw.com. There is an enchilada bake on there I can eat everyday. It's under beef I think. It's the one with the * beside the name. YUM!
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The sausage is turkey sausage. Does that make a difference? I stuck it in there for the added benefit of protein. I find it so hard to get that protein in....
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Being in the south I should have known to look there first! What is a reasonable sodium level? 2000?
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:)
