svanes

Replies

  • I am taking in around 2000 calories a day because I am breast feeding. It isn't that shaky under nourished hungry so I think my caloric intake is adequate. I drink about 100 oz of water a day, again because I am breast feeding. For snacks I do think like apples, broccoli and hard boiled eggs. Any other suggestions? Stacey
  • Hey all, I am on day five of my healthy eating diet. I am doing really good with my calorie count. I am eating lots of low fat protein and high fiber fruits and veggies. I still feel hungry all the time!!!! Not that shaky hungry but that Oh I am just not quite satisfied and could eat another 3 lbs of chicken meat. Any…
Default Avatar