blondie__0x Member

Been awhile, went away for a long Valentine's weekend, but was back at it on Monday. Monday was a long walk with the dog + burn 30 & firm 30, Tuesday was a walk on lunch break + a long walk with the dog & firm 30, Wednesday it was so beautiful out I got in my first jog outside of the year! 3 miles (but unfortunately really…

Walk it Off in 30 "firm" this morning + 30 minute walk on my lunch break.

Completed Burn 30 this morning :)

Friday I had time before meeting with a friend so I did the walk it off in 30 back to back, burn then firm. Saturday was my "rest" day; Sunday was Leslie's 3 miles of the "Miracle Miles" system; Monday was the "Burn" section of WIOI30 and today will be the "Firm" portion.

Good luck! I bought mine in August of 2017 and I won't see my dress again till late March. I'm hoping I've slimmed down a bit, because I did buy a 'mermaid' style to show off the weight I did lose. But every now and then when I'm down I get nervous if I made the right decision. That's something I have to work on though.

Today was the Walk it Off in 30 "burn" sequence; I liked that we had the option to walk with hand weights, so I added 2lbs in each hand. The weather cleared up a bit, and even though its not particularly warm, I did get a good 20 minute walk outside on my lunch break. My foot is feeling better than it did yesterday, but I…

Thanks! My doctor did tell me it could take up to a year for the pain to go away (not too excited about that). I think I have her "You Can Do Pilates" video... I'd have to check, I know I had either bought that one or the yoga, but agreed, it wasn't long enough in my opinion. I have been using JessicaSmithTV for strength…

Tried out the "firm" portion of the walk it off in 30 dvd and was pleasantly surprised. The few DVDs I have where weights are used (or usually bands), in my opinion, don't use them enough, but I was happy to see the portion was dedicated to weights. Yesterday I went to the gym with a friend of mine for the last day of my…

Hi All! New to posting on the forum. I ordered Leslie's Walk it Off in 30 Days (I have a number of her DVDs and have recently been using the Miracle Miles Program). I'm attempting to walk off a few pounds before my wedding in December. My goal is to walk at least two miles 6 days a week.

I've returned to MFP after almost a year-long (not-that-successful) journey on WW. I started seriously tracking on MFP in 2014 and lost 70 lbs. It's been a bit of a challenge learning how to maintain and even take off an additional 10-20 lbs. But I'm always looking for a good support system :)

Thank you!

I had been enjoying her new program, miracle miles with the band, but her 3 mile sleek & slim walk is my go to.

I used Denise Austin's 'shrink your fat zones' 21 day pilates challenge & liked it (plus I lost of few inches), but I've never tried Jillian Michael's programs.

On my "off" days from C25K I still jogged to work on my stamina. In addition, I also alternate between yoga and pilates dvds, and lifting 5lb weights.

Officially a "C25K Graduate" now! It's a very bitter sweet ending, but I know I'll continue jogging using other apps such as 'mapmyfitness' but I can't believe how much improvement can be made in 2 months! I haven't quite made it to 3 miles in 30 minutes (I'm averaging about 43 minutes right now), but that's what I'll be…

Wow! Great job everyone! Looks like a lot of you had a busy memorial day weekend! I started W8D1 on memorial day. Week 9 is so close, I can't believe it. I think when I'm finished I'm going to work on my times before starting the C210K app. So far I'm able to jog 4 miles without stopping in 52 minutes, but I would like to…

Finished W7D3 today! Ready to face W8 on Monday!

W7D2 complete! It's amazing how much my time, stamina, & form have changed throughout the weeks so far :)

Completed W7D1 today; can't believe there's only two more weeks left. It seriously flew by! Anyone else think so? I don't want it to end!

Finished W6D3 today. Glad I got it in before the rain (expected later today). Have a great weekend everyone!

How was 'Gone Girl'? I'm tempted to buy it for a trip later this summer. I heard a few reviews, but its not typically a genre I would go for.

I'm currently trying to finish all the books I've bought throughout the last few years (but never got around to finishing) before starting my new purchases. Right now I'm reading "the Ladies Lending Library."

Wow! Congrats on your first 5K! I'm still not there yet but I would like to one day! & I agree, I'm really starting to appreciate jogging more. I love that 'me' time during the morning jog. Finished W6D2 today.

new week- finished W6D1!

Finished W5D3 20 minute jog today. It felt awesome to complete it! Thankful that the weather held up, too. Have a great weekend everyone!

W5D2 completed today. Ready for that 20 minute challenge set for Friday. Best of luck to you guys who are facing the 20 minutes themselves. You all can do it!

started W5D1 today. a bit apprehensive about the 20 minute run at the end of the week, but I'm ready for the challenge.

Finished W4D3 yesterday. I think it was my best day out of the week so far. Congrats on your accomplishments everybody! Have a great weekend.

Thanks for the suggestions!

Started W4D1 today. I think I need to start stretching before I run from now on. Any suggestions on what stretches you do before C25K?