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Exercise bike?
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Red wine...Twizzlers ... pizza Not at the same time
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Alec Baldwin
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The nutrition label will give a weight in addition to a volume measurement for a serving. Example, for peanut butter the label states that a serving is 2 Tbs or 32 grams. For some foods it is easier to take a weight than it is to scoop it into a measuring spoon and then scoop it back out.
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The soy story for breast cancer survivors changes almost from week to week. Sometimes it's thought to be good for us, sometimes it's thought to be bad. I've never read any bad connection between BC and almond, so I prefer that. I do occasionally eat soy protein foods, but limit the quantity.
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i find that I have no desire for wine during the week, but I missed it on Friday and Saturdays nights and didn't want to give it up entirely. I measure out the exact amount of wine I intend to drink in a measuring cup and pour the glass from that. i try to get several small glasses out of the 10 to 12 ounces. When that…
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42 years. We dated only about 5 months before getting married, but when it's the right person, you know it.
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Salmon fillet with roasted brussels sprouts
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I'm 63 and lift weights 2-3 times per week. I'll check out the book people are recommending, but I'd also like to suggest an older one called Body for Life for Women by Pamela Peeke. I also agree with the suggestion to start out with a session or two with a trainer, just to make sure of the proper form. Keep us posted on…
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12. Did it 2/8/12 13. DH is scheduled for today. I won't tell him he's lucky #13
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2 cups of dried split peas, washed 2 carrots, chopped 2 medium onions, chopped 2 packets low sodium chicken broth 2 quarts water 1/2 tsp pepper Put all ingredients in the crockpot with the ham bone. Cook on low for 8 to 9 hours. Remove the hambone and cut up any meat. Using a stick blender, puree the soup in the crockpot…
