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Keep in mind the 3000 calories is a cumulative number at the end of a week. If you have consumed a surplus of 3000-3500 calories in a week, then that's a pound gained. But if you have a 3000-3500 cumulative calorie deficit at the end of the week, then that's a pound lost. Divide that number up over a 7 day week and you've…
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Ok...so here's how my experience went. When I first signed up, it figured out what my daily caloric intake was to maintain my current weight and then I chose to manually set my goals to reach my goal weight. If I were to lay in bed all day and do nothing, my body would burn 1754 calories. If I wanted to continue to lay in…
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:tongue: I began this journey with sheer determination on October 20th. BW - 215 GW - 175 (totally healthy for my build and height; 5'8" with a 30" waist - ALL HIPS) CW - 203 Armed with this website and good ol' fashion grit, I hope to meet my goal (plus some) by Spring Break. Look out, here I come. Habit #2 - Begin with…
