jenn26point2 Member

Sounds like these girls wore their phones in their bras constantly, not just for a 20 minute to 2 hour run two to three times a week. I'm not worried.

I wear Danskin bras and they have this double layer design that makes a nice little pocket for a cell phone - even big ones. It's too big to carry in my fuel belt, so the bra is the place to be. :) Since I use my phone for it's GPS capabilities and track my runs using it (occasionally), this is a great spot for it b/c I…

21 Day Sugar Detox or Whole30.

@jberk4 Wow.... 9.5!

I read a LOT about proper nutrition and why we should eat certain foods and avoid others. What I learned through my reading I put into practice and the pounds fell off. What books did I read? The Primal Blueprint by Mark Sisson Wheat Belly by Dr. William Davis (he's a cardiologist) Primal Body, Primal Mind by Nora Degaudas…

I agree with most of this regarding the transition period, but I cannot say any of it is untrue, so try it and see if it works. For ME, I had quit running for about 8 months. While I was off, I wore VFFs to walk in for my daily walks and wore minimalist shoes at work. If I wasn't in VFFs or my minimalist work shoes, I was…

If your hip and knee hurts, chances are your shoes are wrong. I had similar issues. I didn't find relief in my hip and knee pain until I ventured into the realm of barefoot running (I wear vibram toe shoes). That being said, it took 6 years to finally enjoy running. Now it's easy and pain free and I love it.

Well, dead for sure. For two reasons - 1. I haven't drank more than three times in the last year so my tolerance is VERY low (glass of wine gets me buzzed) and 2. I drank a LOT in college so my judgment was "off", so the number is higher than I'd like. So, yeah, dead.

You're not serious right? If you're that worried about what you burn doing everyday things, get a body monitor - BodyMedia, Fitbit, Jawbone UP... something along those lines. It won't tell you what you burn doing every individual thing, but it'll tell you what you burned all day long.

Tell her that someone you just met on the internet (me) asks for INGREDIENTS lists b/c I don't eat soy, wheat, or any grain, for that matter, and I'm really picky about my oils and preservatives and all that jazz... if asking for nutrition info is rude, I'd hate to see what I am. I ask for this b/c asking the server…

And I'd do this... :)

Let 'em go. Obviously they don't love you.

I hit that mark a few weeks ago but didn't realize it until last night! I know how you're feeling. Let's enjoy it. :smile:

I'll be running a half marathon in them in 10 days. :)

Vibram Five Fingers. :)

I wanna this but I can't find raw milk in Iowa (it's still currently illegal). As soon as it's available, I'll be making my own. Until then, it's Kerrygold! :heart:

^THIS!

You can make your own. It's super easy. Take a block of butter and put in a pan on low heat. Let melt and continue to heat until the white solids float to the top. Scrape off the white solids (this is the dairy particles). Turn up heat just a tiny bit to bring to a slow simmer. This will bring the rest of the dairy to the…

The most amazing butter in the whole wide world! I can't get enough KG!! :love:

Butter is not chemicals. it's churned cream (and occasionally salt).

BUTTAH!!! - as a spread. Or coconut oil. (Always coconut oil on my sweet potatoes. nice complement of flavors). I rotate between bacon grease, ghee (butter less the dairy particles), butter, or coconut oil for sauteing/frying. *waiting for the CICO police to nab me for using bacon grease*

stumbled upon this... no way. [img][/img]

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In to read the comments from the crossfit hater that stalks the crossfitters... I'm sure she'll follow up with her typical canned response. That being said, I'd do it if I could afford it. I would not be comfortable doing it outside of a box though b/c I'd want the coaching and training to ensure proper form and what not.

bwahahahaha I got looks in the office b/c of this!

I saw this on that show about the Russian tundra or whatever. That fox was catching a mouse. :)

*sigh* I give up...

ok... what the deuce? Why won't this work?

:laugh: I just about choked on my peach!

I don't eat grains or beans or reduced fat anything, but you have inspired me to make a paleo friendly version of this. Thanks for the inspiration!