benefielddan Member

I have been using shakeology as a meal replacement for lunch mostly. It tends to help curb my carb cravings the rest of the day. It is a beach body product & more info can be found on their site. I agree with the comment above, however, about mixing anything with medications unless approved by your doctor.

Tucker GA

Each day is a new day. Just don't let todays actions affect what you do tomorrow. Go to bed early tonite to prevent additional bingeing.

WOW.

Welcome to the group. I have found everyone to be interesting and supportive. Looks like you have done a great job so far. Keep up the great work! Dan

Sometimes we need a little help with some supplements to get over the initial addictions and carb cravings. I have been using something called shakeology from beach body. It is somewhat expensive; but not too bad when you think of it in comparison to a month of meals. Of course, the main thing is, you have to want to do…

Egg either fried or scrambled, using non stick canola spray, 3 slices of microwave turkey bacon, black coffee with splenda. I like having protein in the morning as it seems to be easier to get by till snack time. Will be changing over to egg beaters or egg whites when I run out of regular eggs. Feel free to view my meal…

Great to see folks coming on here. You all have a great story. I could use a little help figuring out the "signature" thing. I see some people have some stats on theirs like it's typed in below the ticker. But when I go to set up the ticker, it says use that only. I'm a little confused with it. Thanks in advance for any…

Yes Dan is what I go by. I know what you mean about the facebook thing. Not sure I'd want to mix the 2 either. By the way - I'm still trying to figure out the ropes on here so I'm not sure if using this "quote" thing is the proper way to reply or not.

Thanks for the invite Samantha. Seems the age and pounds sneak up on a lot of us. I bought p90x a couple of years ago only to never use it. I finally made the decision to get started and set November 1st, 2011 as a target start date. Lets just say I'm attempting it, with some modification. I know there is no way I can keep…

Great support on here and lots of good tools. Welcome aboard. Feel free to friend me if you want. I am fairly new on here as well and looking to lose over 100lbs.

Hi Samantha - Feel free to add me as a friend if you want. I too am looking to lose quite a bit of weight. (over 100lbs) Will be fun to follow one anothers journey. You can do it!

Welcome. I too, am looking to lose over 100 lbs and joined this site just a few days ago. Feel free to add me as a friend if you'd like to follow one anothers journey. :smile:

You can do it. Be sure and take advantage of all the tools on this site.

Wow Ed! Add me as a friend I'd like to follow your journey. I am relatively new here and am looking to lose over 100lbs. People with your accomplishments can be very inspiring to others. Keep it up you're doing great!

Welcome aboard Lou. Feel free to add me if you like. I know I'll be around for a while as I have a long way to go.

Great site. I know you will enjoy it. Feel free to friend me if you like. I'll be hanging around here for a while as I have a long way to go.

It gets more fun and interesting as you go. Keep it up!

Add me if you like...we can all use motivation & support! Have a great week.

Falcons - Colts. Falcons fan here.

Welcome aboard. I am new on here as well. Feel free to friend me if you want. I'm on a journey to lose over 100 lbs.

Thanks! Will do. We can do this.

Thanks I appreciate that. :smile: