LiveFitLoveLife Member

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  • I would suggest you read these articles and use the TDEE Calculator. For as active as you are you really need to eat more calories to supply your body the nutrients it needs to run properly which would result in burning excess fat instead of storing it. http://eattoperform.com/2013/03/26/tdee-bmr-calculator-explained/…
    in Paleo Diet Weight Loss Tips Comment by LiveFitLoveLife June 2013
  • I've been Paleo since last July and love it. Not only do you lose weight but you also lose all sorts of bothersome "health issues" you most likely think are normal. A great book to start with is Practical Paleo. It is amazing! If you ever have questions just let me know :)
    in Paleo Diet Comment by LiveFitLoveLife May 2013
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