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Actually it's correct, I can dig it out of the text and quote it directly from there if you like......
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Did you know that the average persons diet already contains more protein than one should have in their diet? If you are wanting a protein shake strictly for after a workout chances are it's not necessary and you should just eat a normal meal instead. Personally I replace 2 meals a day with shakes because I sit on my…
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WOW EXCELLENT! :happy:
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Is it hard because you find you're over the 1200 or under the 1200? If over, drink green tea, helps make you feel full and it's super good for you. Like someone above said think about drinking a meal or two, I do Shakeology and Visuals (I prefer Visuals though :)) If it's under, it's very important that your body get…
