NavaGirl35

30 Day Shred.........I so wanna join....I can start tomorrow......Need to go get the DVD not sure if I have it....lol....Add me to be friends, too.....Let’s get this Shred Started.....!!!!!!!!

Keep going.....You look amazing.....

here...

You can add me, too....

add me.....I’m in....

That’s great.....you are doing a fantastic job.....keep going.......

feed them better.....opps

WTH!!!!! that’s just wrong.....having kids around doesn’t mean you have to feed yourself bad stuff...birthday parties can be healthy and you can splurge a little but with control.... Don’t worry about it you got this!!!!...Keep it up and when you do have kids you will be a very healthy bug and feed them better......

I am on my 4th week.....brazil butt lift has given me some changes....it consists of all the waist and the lower portion of the body...you still do some upper body also..... but all in all it is fun to actually do this one..... But I am planning on continuing with the maintenance part to keep it up..... Anyone can message…

Hi, add me as well....it’s always good to meet new friends that have similiar experiences and we all need to start somewhere to get onto this path of a health lifestyle....

24/7 mom here, always need new friends with motivation and support.... I just started working from home so looking forward for that to take off...... add me....I’m in....

Hi, welcome, this is it....you can do it....keep pressing forward on this healthy lifestyle and we are all in this together.... Add me for motivation and support....

Welcome back.....congrats on your goals.....keep it up and we are all in this together...we have been there one way or another.... We just need to keep going.... add me....

I’m 5’2 and 130 looking good for me....still working towards that goal....add me.....

Hi, you can add me as friend.....we can do this....we are all in this....

I have the bodybugg, which has helped me.

You can do, just need to be pushed and directed in the right path..... add me....

You can do it.....you are not the only one.... keep moving forward.... add me for motivation and support

Mom of 3, We all have to start somewhere.... we just need that support and motivation to keep going and stay on track....... I was eating 1200, but I just had to move it up to help me lose more...apparently I wasn’t fueling my body enough...we shall see...... So you can Add me as well....

Shakeology..... either chocolate, greenberry, or strawberry...... mixed how ever I want it ....reduces calories, feeling good and has lowered my Cholestrol.....I have more energy......

That’s good.... motivation add me.....

add me..... different options might lead to different results....

Hi add me as well.....

hi ......you can do this....setting your mind to a healthy lifestyle is a start..... feel free to add me.....

I had the same issues, eating the same amount of calories as you are, I am stuck, too but I was told to up my intake.... so starting a couple days ago I have been increasing my intake..... try that I’m pretty sure your weight will start dropping.... Add me as friend and we can battle this together......

We all started out somewhere.... We all felt like that before... so don’t worry....we are all there for the same thing....at times I tell the person good job on their healthy lifestyle and that they shouldn’t feel embarrassed...Cuz at times you can tell that the person is uncomfortable. But glad to hear that you are still…

Hi you can add me I’m in serious need for motivational support.... getting discouraged..... I have better days, but it’s starting to bum me out ....my lbs go down slow.......

No nip tuck, here..... all healthy eating and exercising is what gets a hold of me..... Feel free to add me, anyone.....

string cheese (lite), or fruit.... don’t think of your meal intake as a diet but as a healthy lifestyle..... and yes that’s your mind talking to you not your body..... portion and track them......

Twisting with a lunge, preferably with a medicine ball or some kind of weight. Woodchopper, Chair pose, and if you can have a exercise ball to sit on, use that to do crunches on.