tamrock34

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  • hi.. try.. healthyweightforum.com. you need to figure out for your weight. how much will maintain it and how much calories you need to eat to lose weight and this is the website for you. after you figure it out.. calorie cycle..up one day and down the next. eat oatmeal every morning for approximately a month. do not eat…
    in Help im stuck! Comment by tamrock34 September 2012
  • HI, i have logged on faithfully since December 2011. I have lost 63 lbs. I want to lose 40 more pounds for a total of 100 pound weight loss. I recently got braces yesterday, so there goes my eating.. lol.. MFP rocks!!!!! accountability. I love it.I've tried everything weight watchers you name it ive tried it.. but when i…
    in How many days have you logged on MFP and how many lbs lost? Comment by tamrock34 September 2012
  • Hi, I have been with FitnessPal since December and i weigh myself EVERY MORNING, AFTER I USE THE BATHROOM. I WEIGH MYSELF. It is me against the scale and it is working for me. Yes some days it is discouraging, but i would rather gain 2lbs and fight it off then fight off 5. I also found that what worked for me was not to…
    in What Day is best to weekly weigh in? Comment by tamrock34 September 2012
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