Replies
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Chicago
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192 days very active feel free to add me
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Nice!!
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Yes these exercises actually increased by cardio endurance.
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Plank rows I am trying to get 6 reps out. And some of the balancing ones I have to lower my leg a bit.
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Illinois
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It really is hard to find them.
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Cardio one is not bad. I just feel the burn should be better.
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Congrats I am only at the end of week 2 and I feel great. Did you lose anything?
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Need as much accountability and encouragement as I can get. Willing to give the same back.
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I am glad to read this because I got on the scale today I am only on phase 1 week 2 and was like do I weigh more? But I see my stomach has gone down some, my legs and arms look a little toned so far so I hoping its the transition period before the weight starts to fall off.
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Today is day three in phase 1 for me. We can do this.
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Hey you can add me for a friend. I am always trying new recipes and need the motivation.
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Funny enough! I like 80's Rock to workout to sounds funny but Metallica, Van Halen and Def Leppard really fuel my workouts!
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You can add me, I need to lose about 40-50. Let's keep each other accountable. We can do this ladies.
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I am hypo to and on 137 of synthroid. What works for me is being consistent in my workouts and keeing carbs especially sugar at a minimum. If your levels are under control any regimen should work for you especially if you are consistent.
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I'm in CW 198 178 by Christmas!
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Ok I think I started a post instead of replying. SW: 225 CW : 200 GW ( new years) 180 165(maintaing)
