tasha33

CAN I PLEASE GET SOME IDEAS ABOUT WHAT YOU ARE EATING IN A DAY TO LOOSE SO MUCH WEIGHT IN A WEEK?

FORT MCMURRAY ALBERTA CANADA

THANKS FOR ALL OF THE HELP! OTHER PEOPLE HAVE TOLD ME THAT IT COULD BE MUSCLE BUT I DONT THINK I WORK OUT ENOUGH TO GAIN THAT MUCH MUSCLE WEIGHT! IT WOULD BE GOOD IF IT WERE SO! I DONT DRINK MUCH WATER AT ALL. ACTUALLY I DONT DRINK MUCH LIQUIDS AT ALL. THE PROBLEM I HAVE IS THAT I WEIGH MYSELF EVERYDAY! I GUESS I SHOULD…

I HAVE BEEN WORKING OUT ON MY STATIONARY BIKE AND STAYING IN MY DAILY CALORIES BUT FOR SOME REASON I HAVE GAINED 4 POUNDS IN THE LAST 2 WEEKS!!!!!!!!!!! PLEASE HELP ME I DONT UNDERSTAND I REALLY NEED TO LOOSE 20 POUNDS AND I CANT! I AM 26 145 POUNDS 5 FOOT 7 INCHES PLEASE HELP ME!!

I AM NEW TOO AND I WEIGHT THE EXACT SAME AS YOU AND ALSO I AM ALMOST THE SAME HEIGHT. GOOD LUCK TO YOU.

HELLO I AM NEW HERE TOO. SO ALL I HAVE TO DO IS NOT EAT MORE CALORIES THAN I BURN OFF RIGHT?