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Hello, I worked for a long time to lose weight. First it was Weight Watchers and then calorie counting on My Fitness Pal. I lost 3 pounds in months, eating what I thought was good food and exercising. I was extremely frustrated and one say I saw the plan on Dr. Oz. I tried it and I lost 15 lbs so far and I have NEVER felt…
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Don't get the Polar RS100, unless you want to track running. I got that for my kickboxing and weight training work outs and it beeps continuously. (Usually because my heart rate is above target). I can't silence the thing...no matter what I do. Not exactly great for Yoga either. :-)
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All the ideas below are good. I also found this cereal that is made from Kamut. The grain actually came from Egypt and is now being cultivated in the U.S. I know the name sounds funny but it really does taste great. You can find it in most health stores. It's high in protein. It has a slightly sweet / wheat flavor to it.…
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Hello, I was confused when I first started. I was eating to my net calories, which is 1200. I don't know why but I didn't realize I was supposed to eat more, based on my activity level. Now I am in the 1600-1700 calorie range and I am actually really comfortable with that. I am wondering if you may be in the same situation…
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Great idea. I have a 1.5 hour boot camp class that morning. I hope I have enough energy left to eat! :-)
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I would say enjoy the day but also bring a dish or two that you know are on the healthy side. We will have all the normal items at our table this year but I am preparing some sides that are healthier. Look at Eating Well Magazine. They have some great recipes that can help you. I think it's important to treat yourself but…
