ettennam

Thank you for your post. I feel it will be very productive to all who make the commitment. I am pleased and honored to be a part of this wonderful mission.

Exercise is good for the body overall. Cardio is a must because it strengthens the pericardium and that is healthier for the heart. Even if you don't want to do cardio for muscle or fat, do it for your heart's sake.

Motivation is important for us o give to each other, for it helps me get to the next level. I am a mother of two and 3 grandchildren. Needing the energy for my grandchildren is a must to keep up with them during their visits. I would like to join your friend list.

I said I was going to be very good with this new meal plan and didn't. In the middle of the night, I ate some candy and gained .6 pounds over night. I keep saying to myself that I am craving. But this morning, I feel bad because it wasn't my cravings, it's my weakness. And I even blame it on my menopause. Yeah Right! I'm…