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Well, I can certainly RELATE!! And, I have the same judgment of myself you do AFTER hitting the snacks. Here's what I know: I cannot watch lots of tv in the evening because i will definitely eat after a show or two. Also, the after dinner sabotage takes on a life of its own. So, here's how I break it: I commit that NO…
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Hi, I too am 60 with 40 lbs to lose. So far, I've lost 4, but I just started this MFP 2 weeks ago. The good thing about this tool is seeing our calorie consumption daily, so we have less denial about what we're eating. The other, obvious thing in your case, is that you're probably building muscle tissue, which weighs more…
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I too am starting again, again....I have been going to fitness center 3 times a week, but I can't do the dieting alone. I end up doing really well all day, then overeat at night, watching tv or being online. I'm hoping connecting with others will help me put up with cravings for junk for a week or two. Good luck to…
