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Hi, You certainly already have some good habits :) I have been on the same path as you for about 2 years and it's not without some challenges, but I'd love to follow along on your journey and offer support. I even started a blog so I could keep track of my veggie recipes. I'm really not trying to promote it here, but am…
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While both cardio and weight training are beneficial for health and great for building muscle and building endurance, they sometimes don't help with the bottom line - unless you also watch what you eat. I workout with weights and I was at a stand-still until I was more careful not to snack after dinner, cut down on alcohol…
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Hi, and welcome. I'm doing a 3-day veggie cleanse, too. Have lost 4 pounds, but that may be water weight. I'm also concentrating on eating mostly veggies like soups and salads and fruits. Here's to a healthy year - cheers! I'm new here, too. I guess "add me" means you add me as a friend?? Good luck :)
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Fun topic ... From GLADIATOR : "If you find your self alone riding in green fields with the sun in your face... do not be troubled, for you are in Elysium. And you are already dead! Brothers... what we do in life... echoes in eternity!" From LORD OF THE RINGS: Frodo: “I wish the ring had never come to me. I wish none of…
