134Megan

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  • wow! You guys are amazing! Just saw this challenge and have 99 more to do in January. Here goes...
    in 100 Miles in January! Comment by 134Megan January 2012
  • I thought this is due to the flushing of liquids that happen at the beginning of a carb diet. I believe Potassium supplements are sometimes recommended. 4 tablets of 90mg or mcg a day...can't remember exactly. The potassium is also good if you start noticing you are getting more cramps.
    in High protein, low carb diet... headaches? Comment by 134Megan November 2011
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