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well buy the frozen eggo waffles, they are 180 calories per 2 waffles...lol, thats what I do. I add my butter and two tablespoons of syrup and it comes up to about 280 calories. Hope this helps!!
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When I made my chili, this is what I did. I added all the ingredients to my menu plan, under the food journal. For the amounts I put in how much would approx be in a bowl of my chili...like if you add a cup of mushrooms, the full cup would'nt be in one bowl , so i just basically estimated...b/c I had the same problem you…
