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Keep a positive attitude. Set reasonable, achievable goals. Be patient but passionate about your new journey. Find as many people as you can to help support you. Allow yourself to fail knowing you can recover and move forward again. Focus on where you are going rather than where you have been. Leave the past in the past.…
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Although this thread and site offer excellent tips and plans, it comes down to the individual and the choices made that lead to the outcome - successful or otherwise. There are some basics though. Nutritional education is fundamental; seek out a nutrition specialist who can help customize a plan that is both healthy and…
