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In my teens, I was almost 250 pounds at my heaviest. I’m 25 years old and 160 now, and jog 3 times week, for the first time in my life. The way I did it is to look at it like I only needed to lose 1 pound for the week. And never kick myself if I didn’t make it, just that I had to try harder. You can do it, but it’s going…
