Daila78

Replies

  • I'm using the doctor's board recipes too! Last night, I had the tilapia with a kick recipe listed on there with fresh spinach leaves with a small amount of feta cheese. It was great! I wasn't sure on the feta, but a lot of the cycle 1 recipes listed it, so I added it. It only had 2 carbs.
    in Recipes for cycle 1? Comment by Daila78 November 2011
  • I've only been on it 4 days, but I too have seen low calorie days. I have never been on an exercise plan before, so I'm just doing the 17 minutes a day. 1st Day - 820 2nd Day - 656 3rd Day - 776 That is net, after my exercise which is usually only subtracting about 100 calories a day.
    in Really low calories = starvation? Comment by Daila78 November 2011
  • 4 day in and I totally agree! I can live with this!
    in Where do I read about the 17 Day Diet? Comment by Daila78 November 2011
  • Great information! With the amount of weight I have to lose, I have really considered staying on the accelerate phase for longer. I just didn't know if that would ruin the calorie cycling that is discussed in the 17 Day Diet Book. Honestly, I'm not even sure I really buy into the whole "calorie cycling" part anyway, but I…
    in The important of starch reduction/elimination Comment by Daila78 November 2011
  • I started yesterday and would be glad to have someone doing it too for encouragement.
    in 17 day diet Comment by Daila78 November 2011
Avatar