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L1D3, done:happy: Can someone help me log for Shred, pls?!?!? I know we get 9 mins of cardio which I just log as jumping but for the strength & abs exercise I'm just at a loss.

Hi everyone, Happy to report that I got the nerve to do C25K week 6 mix 1 with L1D2 of Shred back to back. Man! was I sweaty but happy at the end of it. I am now drinking lots of water to avoid sore muscles....this is a suggestion I read in some posts some time back. I hope I can do this everytime. There are just days when…

These are just facts in my head...You can always go through various medical sites for more information. I`ve learned that there are 2 types of diabetes: Type 1 - Insulin Dependent. This individual will have a lifelong dependence to insulin since the islets within the pancreas which produces the hormone are being attacked…

Congratulations to both of you! It takes much commitment to simply do it. I had to really psych myself up every week and now I am on week 6 of C25K. I would have been on week 7 but I choked on my last cycle of running. I think that re-doing week 6 is fair enough for my body and then I won't feel like I cheated myself. Keep…

hi again wmchick, I agree that when one gets carried away we tend to have that passing out feeling. On the other hand, if we run slower then our HR isn't really working as it needs to. I went back to the forums on couch to 5K sometime back and most of the posters mentioned that as long as we don't feel like were turtles…

Thanks, bump!

Hi. I have the couch to 5K in my iTouch. I run at the park. And yes, as you go each week, you sort of wonder whether you'll have the energy to finish the cycles of running. I was amazed how easy it was for me to finish week 5's 20min run. Week 6 - was easy during the 1st 2 mixes and when I did the 3rd mix which was…

L1D1, finally! I have been meaning to start the shred for 2 weeks and have not been able to. I have been doing some running though. I'm using the "Couch to 5K" program. Today, I choked during the 3rd day of week 6 and figured that maybe my body was tired...getting home - felt guilty not finishing the 25mins straight of…

what do you have in your pantry? some quick ones...I always turn to when in a crunch - canned tuna with brown rice drizzled with balsamic vinegar+olive oil add tomatoes, parley. - egg whites with whatever filling with side salad - Seared Ahi-Tuna crusted with sesame seeds + Mayo/Sambal Olek in an english muffin +salad -…

Thanks, skywalker! I think I can follow this thread now that I found it !:blushing: I shall start tomorrow and let you know how my body responds to it.:wink:

Always keep healthy snacks within reach i.e. baby carrots, cucumbers, nuts, etc. Eat every 2-4hrs. Don't wait for hunger to strike...you'll find that you'll eat less. Also...water, water, water.

Hi, I'm in...I'm expecting my copy in the mail from amazon.com. Also, I just want to know how I keep track of this group?!?!? Do I just keep tracking it in "My Topics"? ;)

-15yrs appearance-wise! Excellent work...get those stones off :-)

Thanks...BUMP!

Congratulations! Keep up the good work and remember the feeling of wellness vs the other :)

It is wonderful to hear that you took accountability for yourself with what happened yesterday. You dealt with it expediently and you are motivated to stay on track. You are such an inspiration! I am grateful to you for your story. We all have to deal with cravings and binges from time to time :)

I like to drink water with some lemon in it. (hot or cold) ...I also take a peek at my food diary & go to the forums. It helps to know that other people are on the same path.

Congratulations! I am sure you FEEL the difference. Keep going....you are an inspiration.

Wowoweee! your anatomy must be doing cartwheels....aside from looking G-R-E-A-T .....you are on your way to a healthier you!!!! Awesome!!!! Keep it up.

bump... thanks!

:wink: Bump...many thanks!

:wink: Bump...thanks.

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Bump

When you're craving for something salty...pickles 3 long strip cuts are only 4 calories :happy: