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When I was doing a diet program several years ago, they told you EXACTLY what to eat every day, and that included a decent amount of salt. They told me that it kept your muscles working. I don't like salt on my food, so I ended up putting it in a dissolving capsule... Which does not feel good hitting the bottom of your…
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I just ate an entire block of cheese. I went to get a 1oz serving, brought the block back to the computer and before I knew it... After today, I will no longer bring the whole snack with me, only the portion I plan to eat! Thank you for inspiring me!
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While I don't have any advice, I still wanted to tell you that you're not alone. It's hard to be motivated when the people you love are unintentionally sabotaging you. I guess that is what this site is for, so that we can be your cheerleaders! You can do it, Fight Fight Fight!
