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if you really want an accurate measure of calories burned I would suggest purchasing a heart rate monitor with chest strap that tracks heart rate and calories burned. I use a Polar FT4 and find it very motivating to see my results at the end of a workout... about 60 bucks on Amazon!
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Looking for my twin :) :) Age 23 (24 in a few weeks) HW: 160 (I can thank college boozing for that) CW: 135 GW: 125-128 More focused on how I looked than the number on the scale, I am an apple shape, so legs and arms are already pretty toned. Mostly looking to work on defining a waistline, toning up my upper and lower…
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Maintained this week: SW 140 CW 134.8 I ate pretty well and worked out 6/7 days so I am a little disappointed I did not lose anything. Maybe gaining some muscle? This week has also been very stressful with the semester winding down, so I am sure that is not helping. Going to try to cut some starchy carbs this week and try…
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I am from NY :) Orange County!!
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After last weeks disastrous Thanksgiving, I kicked it into high gear..stuck to my diet, worked out 6 our of 7 days of the week, and lost 5.2 lb!!! Feeling great and really motivated...7 lbs to go!! SW (with this challenge): 140 Week 1: 140 Week 2: 134.8
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I am the same way!! I have a wide rib cage, and large hip bones that rest higher than most people, leaving me with no waist...straight on i look really wide..hoping to tone up my midsection to create as much of a waist as I can. I try to focus on the pros that come with it, like effortlessly toned legs :)
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I really turned it around after Thanksgiving festivities. I have been at the gym going hard for an hour everyday since Monday, and sticking to my diet..high protein, low carb (not going crazy with the low card but staying away from bread and pasta) Already down 5 lbs which makes me even more motivated to keep it up. Its…
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I do this circuit at the gym with kettle bells all the time. I usually do 3 circuits, it takes about 30 minutes and I think its an awesome workout! http://www.womenshealthmag.com/fitness/kettlebell-workout
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Hi! I am going to add you..height wise we are not the same (but close enough), but i think we have similar goals... I'm 5'7" 140, wanting to get down to 125..looking to tone up my midsection as well... body fat is currently around 21.5%, I would like to ideally get it under 20 :)
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maintained this week, I'm assuming its bc of Thanksgiving :)... drinking a lot of water this week and eating light to get back on track!
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Hi everyone, I am new to this group and fairly new to MFP. Looking to loose 10-15 lbs. Currently 5'7" and 140. Looking to make some friends on here for motivation, please add me!! :) :)
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Hi everyone! Mine name is Amanda, and I currently reside in Hartford, CT. I am am full time grad student, and working part time in an office. I realllly want to lose 13 lbs by NYE. My diet recently has been extremely poor, so I think changing that around will make a huge difference. As far as working out, I am pretty good…
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This challenge is perfect not only for NYE but so I can look good for my birthday (January 3rd) :) excited!! Current Weight: 140 Goal Weight: 127
