alexis831 Member

Um…No…. I wear a size 1-2 in juniors. I don’t and can’t wear woman’s even if I wanted too! I am 5’1 and no offence but the petite clothes look like crap and suck!! I also sometimes wear kids clothes if it’s a cute t-shirt or shorts or bathing suit or tank top. Actually, the swim suit in my photo is a junior suit! Woman’s…

So sorry kiddo! Being pregnant is hard enough when your hubby is there for support. Its even harder when he is not. Don’t use that as an excuse though. Pump it up, pick your head up. You are pregnant and you have to think about the baby first! I would ask your doctor to start seeing a therapist to help as well, asap! Make…

I know you are not totally serious, especially with the wheat grass comment but….. I opened the fridge today at work and I am in for it as well. Not only do they always have donuts, cookies, muffins, and pot lucks every freakin day! They have 5 cakes and pies for a couple peoples birthdays! Not 1, Not 5 small cakes and…

HAH! I am 5'1 and 105.... I am about the size of a 10 year old. :)

Open condom! ;)

I eat whatever the heck I want to and I have 2 of everything!!! Usually I go way overboard, hah! This Sunday though I wasn't very hungry and busy so I didn't actually eat much at all which is unusual for me. Kinda had my cheat day last Wednesday.

HAH! I buy the kids bras at walmart. My 10 year old and I wear the same bra. My 12 year old passed me up over a year ago! The sports bras are 2.49 each in the kids section and the regular bras are 10.00 for a pack of 2. They also have matching shorts that go with the bra's for 4.95, How cool is that! I have about 5 pairs!…

Because they are threatened by you... they have low self esteem and a low body image. Because they are selfish and uncaring.

YES! Mine has changed too! It was almost all physical touch with a second on affirmation! Now, with not alot of time to have physical tough, it has moved towards affirmation, time, and then physical touch. You totally should re-take it. Great book! They have one for co-workers, teens, younger kids, and so on. Good info to…

True.. but not all praise ruins and not all criticism is helpful! Praise drives a person forward, when someone is truly praising another and not giving him or her lip service. The person is energized and uplifted! You catch more fly’s with honey? Criticism, when not said properly, could wound a heart and a sole. Criticism…

Nope... I lost about 3 days after. Then my weight loss was easier after that. My body wanted to hold onto my fat while breastfeeding. Everyone’s is different though.

Yes that wouldn't work on tile! :) Good luck! Maybe some in sols would work too possible? I have 3 pairs of running shoes, my asics are my fav out of all of them. I alternate every workout that way I am not rubbing on the same spots all the time too. That helps also... but i am with you. I am ready for a new pair myself.…

It depends! They say cross training but alot of people have found out the best kind of shoes are none and to workout on the carpet. I would say trial and error. If you have weak ankles cross trainers are suppose to be good for that however they also say no shoes helps with the ankle rolling from having shoes. You can get…

I UNDERSTAND! I am right there with you... I am really small and short too so 1200 calories for me is alot at 5'1 and 107! HAH! I know with me i need a huge deficit. Thats just how my body works I guess. Others can eat them back and still loose but this is me! With a HRM potentially being off and I have a food scale but…

Beautiful smile!!!

Wow... I was just reading everyone’s responses! I am like the poster and can't imagine spending any more then 45 min max working out, heheh. Usually I am around 30 min. Hit it, get done, get out! To each their own tho ;)

Before I was doing insanity, which has only been for a couple of weeks, I would workout at home. M/W/F I did 20-25 Min of cardio on ladders on either the elliptical, running outside, or rollerblades and 5 min of abs. T/TH/S I would do about a 30 min weight workout and maybe abs depending. As long as you workout smart you…

Make better diet choices! I made a HUGE breakfast burrito with 2 egg whites, sausage, cheese, potatoes, and a tortilla. It came out to be around 250 calories and again was so huge it was falling out of the tortilla. And If I used hot sauce instead of cheese it would have been lower in calories. You blew 900 calories on…

Its totally a you thing girl! If you are where you are at and you are happy then don't let others get you down. Me I am at 16.9 as of this morning however I am trying to get down to around 14-15% Mostly for looks that I am going for. I tend to have less body fat then most girls because, well, I have no boobs! Never had…

Message me your e-mail and when I will get home I will send you the 5 word docs I have on what you can do with pictures and how to get started and so on. :)

copying this from a post I answered yesterday.... Most of it applies to you. If you are trying to loose weight and tone I would just stick to getting your protein from chicken, egg whites, fish, and so on. Now if your goal was a low carb diet, which I am not a fan of, or to bulk up then you might need help achieving that…

I do this too. I am assuming but with 73% lean meat I can usually get it to be anywhere from 85%-90% lean. This is with calculating the water and fat both. If you sit the fat on the table the fat separates from the water and congeals. Ikky I know but then you can get a better estimate of the weight once it separates. You…

about 500 to 1000 caloires less then what I burn in a day.

Bad idea... and he is not a car. Reminds me of this post I just commented on.... http://www.myfitnesspal.com/topics/show/706835-really

Unbelievable! You mean I can eat sugar from fruits and carbs and still loose weight if I am in a deficit! Not carbs! What sorcery is this!

I know seriously! I have been for years from softball uniforms to sports bras. I love it because when I start working out instead of smelling stinky me the fabric softener comes out a little and its refreshing instead of all musky!! Mmm!

I eat fast food all the time. Nuggets at wendy's with a chili and a light lemonade will still keep you in line to finish just fine for the day and every other day won’t kill you. Just NO sauces!!! Don't deny them go for it, just know what you are getting before hand. Most of the time they have 1.00 burgers that are all…

For me its not about the soap its the fabric softener. I find that snuggle blue sparkle gets out any smell no matter how bad it is and no matter what soap I use. I also follow-up with dryer sheets.

Wow…. Should I even answer this!!! I spend 75.00 for a family of 7 and that includes diapers and formula toilet paper to girl items (we have 4 girls in our house "of age"). I use to be an extreme couponer however have downgraded to a price matcher at walmart. I have a deep freezer and only buy when its on sale and in bulk.…

^^ Perfectly said... use it if you love it! But... not necessary!