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IIFYM/Reverse Dieting Question - Advanced
I have a very technical question and need some direction. My goal is 16% body fat and an 8 pack which is where I was at with my 2nd to last child. In January I adopted a Paleo lifestyle and got down to 18% body fat, rocked a nice 6 pack and was happy with my progress. Eventually with the high fat intake and large deficit I…
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INSANITY Excel Workout Tracker
Okay someone gave me an INSANE Excel tracker for Insanity. Send me your e-mail address if you want it. This thing is so bad *kitten* that I had to share it. AMAZING!!! Wish I can send you pictures of it. WOW! And I thought I was an excel hot shot… this thing is built baby!
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INSANITY Excel Workout Tracker
Okay someone gave me an INSANE Excel tracker for Insanity. Send me your e-mail address if you want it. This thing is so bad *kitten* that I had to share it. AMAZING!!! Wish I can send you pictures of it. WOW! And I thought I was an excel hot shot… this thing is built baby!
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Started Insanity 8.6.12!
Is there anyone else that started this past Monday? Would love to be friends so we can keep each other motivated! I switched over from p90x after only 3 weeks because the cardio was too easy and I wanted more plyo! Wow did I get more plyo! :) Here are my stats and goals! Age: 30 Height: 5’1 Weight: 108.8 (8.8.12) Goal…
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Started Insanity 8.6.12!
Is there anyone else that started this past Monday? Would love to be friends so we can keep each other motivated! I switched over from p90x after only 3 weeks because the cardio was too easy and I wanted more plyo! Wow did I get more plyo! :) Here are my stats and goals! Age: 30 Height: 5’1 Weight: 108.8 (8.8.12) Goal…
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Droping P90x (to easy) for Insanity Tonight!
Okay... I started p90x because my husband really wanted it and I thought I would give it a try since I was bored and wanted to switch things up. The only thing challenging though was the plyo. The kenpo and the cardio x did nothing. I thought at first since it was fun I didn't notice the burn. Then I got my HRM on Friday.…
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P90X Diet - Today is a NEW day!
I posted this on my wall but since its all about the p90x diet plan I thought I would post it here! Okay today is a new day! I started P90x Sunday and tried to follow the low carb (30%) high protein (50%) diet they recommended on Monday with the workout plan. They recommend this for the first month then gradually bring in…
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Why Does Breakfast Make Me Hungry?
Love this article! I just wanted to share it. It explains too much for my brain but it explains why when I wait to eat until noon I am fuller and when I eat at 7... I want to eat 30 min later and then ruin my diet! Totally get now why on the weekends when I am busy and I eat late I am not hungry. http://www.leangains.com/
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Bring on the holiday goodies!!!
Darn holiday goodies, why do you plague us with such sweet sugary goodness? And why do you have to show up everywhere including work? I figured away from the house is the safest since I have a pantry full of you! If one more person walks by and asks if I want cookies, chocolate, fudge, doughnuts, cakes, and pies... I think…
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Loosing the baby weight!
I have been a myfitnesspal member since after I gave birth at the end of October of 2011. I got the app on my phone right away. After I started back to work 2 weeks ago and with Christmas I completely fell off! I decided yesterday to get back on! I don’t have time right now for exercising so it will be dieting & just…
