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Squash is the British word for racketball
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if you are short on time, try someting called Tabata Protocol. It applies to any kind of exercise. I use it once a week on the treadmill and it only takes 4 minutes. 20 seconds at maximum effort (the fastest you can run or the heaviest weight you can lift etc) 10 seconds rest Repeat 7 times for a total of 8 sets = 4 mins…
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Hiya, depends how much you want to spend really. Have a look on Nike's web site. They do some good stuff, but you can't go wrong with a warm jacket, leggings and maybe a base layer if its really cold. A hat of some sort is good to have too. in the uk there's a site called prodirectrunning.com not sure if they have one too…
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Hey there :smile:
