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@28Haveitall2020 @draby2011 @slgibbs1987 @Tazaria87 @rhaaa @pandygirl1 @melichalupa @mszoueband @summer_jt @Melly045 @jahend08 @jenmurphy3 @simifadeyibi26 This is a great team ... glad to have you join us!!
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Cesse - age 72 - Check-In July Mini Goal -- 285 lbs First Major Goal = Onederland Goal Weight = 165 lbs JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter STEP CHALLENGE ---…
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Cesse - age 72 - Check-In July Mini Goal -- 285 lbs First Major Goal = Onederland Goal Weight = 165 lbs JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter STEP CHALLENGE ---…
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Well, darn it!! Lost 0.1 lb this week. It was because of the ham. OMG, that delicious ham. Thought it was one steak in the package ... it was 2. They were huge. And, can't refreeze and there's only me to eat them ... so ate both over 4 days. My Stars, my sodium levels blasted through the roof on each of those days. And,…
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@eliezalot -- Welcome!! Nice loss from 6/19!! WTG. I'm sure you'll be in Onederland very, very soon! @wanderinglight -- You have the right attitude and goals. There's no doubt in my mind that you'll see that scale moving in a downward trajectory very soon. @AlexandraFindsHerself1971 -- Lovely fur babies! I have a one year…
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Cesse - age 72 - Weigh-In 308.6 lbs - starting weight on 3/28 289.8 lbs - weighin on 07/25 -- loss = 0.1 lbs -- (18.8 lb total loss to date) JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or…
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Cesse - age 72 - Weigh-In 308.6 lbs - starting weight on 3/28 289.8 lbs - weighin on 07/25 -- loss = 0.1 lbs -- (18.8 lb total loss to date) JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or…
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@tempe987 good luck with your strength training. I found a vid on YouTube for beginners so am also starting to do some strength training ... with 3 lb weights. Hopefully, down the road I'll graduate to 5 lb weights. @mssue18 I found a box of books I'd forgotten about a couple of months ago. Reread most of them. Now, I…
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Cesse - age 72 - Weigh-In 308.6 lbs - starting weight on 3/28 289.8 lbs - weighin on 07/25 -- loss = 0.1 lbs -- (18.8 lb total loss to date) JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or…
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@michelleywardell - so sorry about the bad news from the vet. Just give extra lovin' as long as you're blessed to have him. @mari_moulin - Congrats on the new house!!
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Cesse - age 72 - Weigh-In 308.6 lbs - starting weight on 3/28 295.4 lbs - weighin on 04/30 -- (-13.2 Total Loss to date) 291.2 lbs - weighin on 05/30 -- loss = 4.2 lbs for month of May (17.4 lb Total Loss To Date) 293.2 lbs - weighin on 06/27 -- gain = 2.0 lbs for month of June (15.4 lb Total Loss To Date) 291.1 lbs -…
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@Bex953172 Sounds like this is happening with some frequency. If so, that's concerning. Medication, emotions, or health issues can cause lack of appetite. Loss of taste or smell? That can cause appetite loss ... and, now, it's also a symptom of Covid19. Hungry for one particular dish? If so, that could be why you're not…
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@KeriA Sorry to hear about the job. I'll bet they'll regreat the loss of your expertise. Get the word out to anyone in your network and let them know you're interested in new opportunities ... it might be a pleasant surprise what's available; perhaps something you would not normally consider but would be a good fit. Would…
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Thursday Check-In JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [ MEASURE EVERYTHING !!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter Tasks for Today --- Do 20 min stretches and 30 min of walking Feed & Water animals -- done Water outside plants --…
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🌸🌸 In Winter's Chill or Summer's Heat 🌸🌸 A Farmer Works so the World can Eat THANK YOU FARMERS!! JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [ MEASURE EVERYTHING !!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter TASKS FOR TODAY --- Do 20 min…
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JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter TASKS FOR TODAY --- Do 20 min stretches and 30 min of walking Feed & Water animals -- done Water outside plants -- done…
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Cesse - age 72 - Check-In JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter STEP CHALLENGE --- 07/20 = 3000 07/21 = 3000 07/22 = 3000 07/23 = 3000 07/24 = 3000 SELF-CARE…
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🌸🌸 Weight Loss is Not a Physical Challenge 🌸🌸 It's a Mental One!! JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [ MEASURE EVERYTHING !!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter TASKS FOR TODAY --- Do 20 min stretches and 30 min of walking Feed…
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You are doing so great on your No Chip Challenge!! Keep up the good work! 💐
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@lindamtuck2018 I keep a master to-do list on my frig, add things as needed, check them off when done. I do Love checking them off. LOL Anyway, I revise and republish a new list each weekend. At the start of each day, I decide which 3-4 items MUST get done that day and that becomes my short list. If I get / make time to do…
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JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter TASKS FOR TODAY --- Do 20 min stretches and 30 min of walking Feed & Water animals -- done Water outside plants Collect trash…
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If you haven't done so, check out a site called Woman Within. I always bought mine through them since they had the best pricing, I could get one that was REALLY in my size - being morbidly obese with DDD's, and they have a lot of patterns. They used to have a bra club, buy 12 get on free, but not sure if they still do.…
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In the same boat here. Since I expect to lose much more, I decided to go the least expensive route ... so ordered from WalMart online. 'Twas the best I could do. 6-packs of panties were $15, a 10-pack of socks about $10. Only ordered one pack of each since it will last me a week and I can launder to keep up, plus still do…
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Cesse - age 72 - Check-In JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [week 1 challenge = MEASURE IT!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter STEP CHALLENGE --- 07/20 = 3000 07/21 = 3000 07/22 = 3000 07/23 = 3000 SELF-CARE CHALLENGE ---…
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having trouble -- again -- getting onto the home page and food entries area. Dang it!!
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@KeriA -- your beach trip sounds so relaxing! Enjoy. What's the scoop on your meeting with the boss? .... when I worked we created SMART goals and action plans, converted into to-do lists that included other more mundane tasks as well. We did all of it online including the tracking and reporting. After I retired I tried to…
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@pridesabtch -- you said "I have "hungry/snacky" days!!" ME TOO!! seems to start as soon as you roll out of bed and drag on thru the day. @cschmitz110515 -- you're lucky she fessed up to the accident! a lot just drive away. At least her insurance should cover the repair ... just the frustration of taking the time to deal…
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🌸🌸 Want to Lose some Weight? 🌸🌸 Eat in Front of a Mirror NAKED!!! :p JULY GOALS --- (1) Log all food and beverages honestly; Drink 10+ water [ MEASURE EVERYTHING !!] (2) Exercise 30 min minimum (3000 steps) (3) Clean 30 min per day: house or yard or declutter Tasks for Today --- Do 20 min stretches and 30 min of walking…
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OUCH!! I'm so sorry! Other than watering, I've avoided a lot of my outside work ... it laid me up in pain for too long the last time. I think I'll hire someone to come in a spend 3-4 hours doing what I want done. May cost a bit of money, but at least it'll be physically painless!! LOL
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Stephen King is one of my top 5 authors. Love his books! I'm also a big audio book fan. I love listening to the audio books that he reads himself. There's something about his accent, the emphasis he puts on certain things that other readers don't get. The timing, the nuances ... when he reads his books, you really hear the…
