abebow Member

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  • Buy some powdered whey protein. Make a shake - they are very filling and will really increase your protein intake. There are lots of great flavors - I recommend Dymatize Cookies & Cream, but my wife really loves the UltraMetRX Lite Chocolate meal replacement (which is low in calories and loaded with vitamins)... I also…
    in High protein food? Comment by abebow January 2013
  • I worried about the same thing but have found in moderation (like you are thinking) it has been fine. Just log it... If you do some research any alcohol you drink can effect protein synthesis, but that is if you are concerned about building lean muscle (such as working out in the gym). My advice - it's Friday ... Pop a…
    in Is beer THAT bad? Comment by abebow May 2012
  • By far the BEST board. I'm about to have an embarrassing moment from laughing so hard...
    in Most Embarrassing Gym Moment... Comment by abebow December 2011
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