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I’m back at it again. I’m 65 and at my highest of 208 just lost 4 lbs since last week I’ve been a member of my fitness pal since the start of the app. I’m not consistent I’m good for 2 months then drop off at logging food then quit and gain back I need to learn consistency
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I really don't see a problem with lite coconut milk. There are more and more articles stating how good coconut is for you. I even started using coconut oil in my stir fry's. I have used greek yogurt to make white sauces for shrimp pasta dishes and they turned out great but never for thai cooking. Thai curry dishes really…
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Here's the recipe...I sprinkle mini choc chips on top while cooling & spread around very thinly. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1454617
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sparkpeople black bean brownie recipe. 79 calories 2 X2 brownie.
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I also watched your video and you are an inspiration to me too. I was also wondering since losing this much weight so far, has it made your condition any better. I am hoping your answer will be that it has!:flowerforyou:
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Leslie Sansone Walk in place video discs found in retail stores or online (sometimes cheaper online) I just got done because I didn't want to go to Planet Fitness today. (too cold outside)
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bump
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Drink water! I swear everytime I go back dieting and nothing works, increasing my water intake by 8 tall glasses a day kicks in my metabolism also when I get faster cardio (30 min a day) it also changes my body's metabolism to burn calories. HOpe this helps
