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In the last six months, I have learned that if I consume even a small amount (1 tsp) of refined sugars, it will trigger overwhelming temptations. For me, it is actually easier to have no sweets than a small amount. In April, I began researching Clean Eating by Tosca Reno and my temptations have been completely curbed. I…
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I like Vega whole food optimizer. You can check out the product information at myvega.com. This product was recommended to me by a personal trainer. It can be expensive but, in my opinion, it is worth every penny! The cost is about $60.00 for a large container and $30.00 for a small container. I prefer the plain flavor.
