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I work a 12 hr shift from 6p-6a, & flip my schedule on my off days. At least once a week I go 25 hrs straight without sleep. The best thing I've found is to eat small portions every few hours whether I'm on or off shift. It feels like this allows for the easiest transition. When I ate 3 regular meals it felt like my…
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I'll save this spot for when I can figure out how to post pics.
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I'm in the southeast corner of the state, about 40 minutes south of Kalamazoo.
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Isn't it a blast? Congrats on the weight loss. Island life suits you.
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#1) already been answered #2) you won't make big gains in muscle building if you're starving your body of the calories it needs to bulk up. With that said, I've been taking in 200-600 fewer calories per day than recommended and have still seen significant muscle gain. I'm no Schwarzenegger but the change is noticeable. #3)…
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My weight loss/fitness goals will be achieved when I no longer have moobs. I've already lost 50 lbs and am 5-10 lbs away from my "ideal" weight but I'm not stopping til I have pecs instead of peaks.
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Regular old Tabasco sauce, but you folks are making me feel like I'm slumming it. I eat a lot of mexican food so my wife's home made salsa sees a lot of use as well. Great topic, BTW
