amandab1979

SW: 287 CW: 235 GW: 225 Weigh in Dates: 3/01: 235 3/08: 3/15: 3/22: 3/29: End of Month (or whatever weigh in days you use) Total weight lost:

in Lose 5 Pounds in March 2014 Open Group Comment by amandab1979 March 2014

SE Qld here :)

in Anyone from Austalia? Comment by amandab1979 August 2013

I love skim milk, full cream is too rich for me. I drink at least 500ml a day with my protein shakes, I drink it because I love it and for the calcium boost. Not sure if this is an old wives tale but I have been told that milk helps with skin elasticity when you're losing weight.

in Milk??? Comment by amandab1979 July 2013

Very inspiring!

in Down almost 80, and about 15-20 to go. (lifting/diet/cardio) Comment by amandab1979 June 2013

amandab1979 Member

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